Sports

Keys to improve in Crossfit: what are you doing wrong

CrossFit was developed by Greg Glassman in the 1990s. Glassman, a former gymnast, founded the first official CrossFit membership in Santa Cruz, California, in 2000. Since then, CrossFit has experienced significant growth and has become a global phenomenon.

“The idea behind CrossFit was to create a fitness program that encompassed a wide range of disciplines and functional movements. Glassman realized that many training programs were They focused on the development of a single skill or aspect of physical conditioning, but they did not offer comprehensive preparation for any physical challenge,” Luken Azua, CrossFit coach, told MARCA.

Crossfit training, in addition to having a physical exercise routine, also includes a dietary diet to improve in said sport. In this article we reveal to you which are the two best diets for you to succeed in this sporting discipline.

According to a 2017 study conducted by the Department of Nutrition and Health Sciences at Ball State University, took a sample of 282 certified CrossFit trainers and found that these trainers are still recommending the paleo diet (40%) and the zone diet (44%), that is, 88% of the nutritional recommendations are directed to the foundations of these diets, usually low in carbohydrates and high in protein and fat. What does each of these diets consist of?

The paleo diet

“The paleo diet is based on the idea of ​​consuming foods that resemble those that our hunter-gatherer ancestorss would have eaten during the Paleolithic era. This includes foods such as lean meat, fish, fruits, vegetables, nuts and seeds, while eliminating processed foods, grains, dairy and added sugars,” defines Roberto Sánchez, dietitian-nutritionist at MARCA.

According to the expert: “The paleo diet is aimed at those looking for a more natural, whole food-focused approach to improve their health and well-being. “It may also be attractive to those who want to lose fat, improve their body composition or reduce inflammation.”

At the Diet from the Zone

The Zone Diet is a healthy eating style designed by Dr. Barry Sears and takes into account our body’s requirements to enjoy good health.

It is a very simple diet, at least theoretically. It is based on the combination of carbohydrates, proteins and fats in the 40/30/30 ratio. It is high protein and low calorie and is born in opposition to diets rich in carbohydrates, which do not obtain good results in the disappearance of body fat; because they promote, among other things, the overproduction of insulin.



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Davide Piano

An experienced journalist with an insatiable curiosity for global affairs on newshubpro

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