Sports

Lamine Yamal’s favorite food: her secret to success so young?

EHe is the player of the moment for the Spanish team and, at his young age, he has become one of the most notable promises of football in our country. We are talking about Lamine Yamal. And, although we do not know almost all of the Spanish star’s secrets to success at such a young age, we have discovered one of them: his favorite dish, rice with peanut sauce.

An ideal dish for before games

Lamine has said in various interviews that this A typical dish from Equatorial Guinea (his mother’s country of origin) is his favorite. Cooked by his mother and served before the games, it was a way to gain strength for the matches but, What are the properties of these foods that provided so much energy to Yamal in the beginning?

Rice, the fundamental ingredient of this dish, is known as one of the main foods in the diet of any athlete along with others such as pasta, eggs or vegetables. Specifically, rice is Very versatile to combine it with other foods and it can be given different flavors, providing consistency to the dish.

Regarding the properties of this food, we find that it is a excellent source of energy due to the presence of carbohydrates in it in a high percentage, one of them being the starch; which is slowly absorbed so it provides the body with energy gradually.

It is also an extraordinary source of vitamins and minerals, with magnesium, vitamin B1, B3, B5 and B6, and also folic acid, among others. Furthermore, although it is not the food that has the most protein, it is easily digestible; which for an athlete is essential.

Regarding the benefits of this food, beyond the nutrients, they find that it is a great regulator of intestinal transit, it is good for the heart as it helps stabilize blood pressure and regulate heart rate; Its high fiber content is an ally in reducing cholesterol levels; among many others.

Peanuts, an ally of ten for rice

The versatility that we previously mentioned about rice makes it a very combinable food with others. In the case of Lamine Yamal and his family, the chosen companion is peanuts, and it is a great option as a companion to rice.

Peanuts are a legume, not a nut despite what you may think. In addition to being a food easy to eat and with a very characteristic flavor, it also shares the versatility of rice. Regarding the nutrients of this seed, we can talk about many and very varied ones. peanuts They are an excellent source of vegetable protein and healthy fats (Omega 6 and oleic acid among others).These fats, mainly oleic acid, help increase good cholesterol and decrease bad cholesterol.

It also highlights the large amount of vitamins and minerals it has, highlighting, in the case of athletes, Vitamin E, which is an antioxidant. Folic acid and magnesium are also present in peanuts as well as rice. Therefore, one of the secrets of young Lamine Yamal’s success could be present in a nutritious and balanced diet, among which is this wonderful combination of flavors and nutrients.



Source

Davide Piano

An experienced journalist with an insatiable curiosity for global affairs on newshubpro

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