Sports

The curious exercise that Harvard recommends to improve heart health: it is not Crossfit

Harvard University recommends an exercise that is ideal for those people who want to improve their cardiovascular health. Specifically, it talks about yoga.

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their busy, chaotic lives.. This is true whether you’re practicing Downward Facing Dog on a rug in your bedroom, in an ashram in India, or even in New York’s Times Square. Yoga provides many other physical and mental benefits. Some of them extend to the kitchen table. In this article we reveal them to you from Harvard University:

Improves body image

Yoga studios typically don’t have mirrors. This is so people can focus their awareness inward rather than what a pose looks like, or the people around them. Surveys have found that those who practiced yoga were more aware of their bodies than people who did not practice yoga.

Helps lose weight

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weight.

Improves physical condition

The researchers studied a small group of sedentary people who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, Participants obtained greater muscle strength and endurance, flexibility, and cardiorespiratory fitness.

Benefits mental health

Yoga is a sports discipline that works with a woman’s mind complemented by her body. Some of the benefits for the mind of women who do yoga are: it stimulates concentration, promotes creativity, clarifies thoughts, promotes self-esteem and self-knowledge and allows connection with unconscious thoughts.

After a study carried out at the University of California in which the effects of yoga on subjective well-being were analyzedit was established that people who practiced yoga had higher levels of mental well-being, physical health, and subjective well-being compared to those who did not practice.



Source

Davide Piano

An experienced journalist with an insatiable curiosity for global affairs on newshubpro

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