Greatest Pillows for Again Sleepers in 2023

$139 at Amazon

Coop Eden Cool+ Pillow on a white bed

Coop Eden Plus Pillow

Greatest total pillow for again sleepers

$179 at Amazon

Purple Harmony on a white bed

Purple Concord Pillow

Greatest latex pillow for again sleepers

$62 at Amazon

Casper Original Pillow on a white bed.

Casper Unique Pillow

Greatest down various pillow for again sleepers

$109 at Helix

Helix Wedge pillow on a white bed.

Helix Wedge Pillow

Greatest wedge pillow for again sleepers

Side sleeping could also be the most well-liked sleeping place, however again sleepers are available a detailed second. I like sleeping on my again, and it seems, it is nice in your backbone. Plus, sleeping in your again reduces the signs of heartburn and acid reflux (if the pinnacle of your mattress is correctly elevated) and even reducing the risk of wrinkles.    

In the event you’re a again sleeper, you know the way vital discovering the fitting pillow is — particularly if in case you have neck ache. The perfect pillow for again sleepers should not be too lofty (excessive) or too flat; it needs to be someplace within the center. The suitable pillow must also maintain your neck and backbone aligned whenever you lie down for the night time. After personally testing extra pillows than I can match on one mattress, I rounded up the perfect pillows for again sleepers. Here is what I discovered.     

The perfect total pillow for again sleepers

The perfect total pillow for again sleepers is the Coop Eden Cool Plus Pillow. This pillow is adjustable (that means you possibly can add and take away the filling to your liking), made from high-quality, shredded reminiscence foam that is CertiPUR-US and Greenguard Gold Certified and retains your neck and backbone supported and aligned. One other perk of this pillow is that it is cool to the contact and nice for warm sleepers. It even made our checklist of the best cooling pillows.  

How we examined the perfect pillow for again sleepers

A stack of pillows on the bed with a black dog sitting among them.

Human and pet examined and authorized.

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Throughout my testing, I thought-about value, supplies, really feel, firmness, peak and measurement. And after I tried every pillow, I checked to see if my neck and backbone have been aligned, to verify the pillow was supportive sufficient for again sleepers.   

I am a mixture sleeper, that means I typically change from sleeping on my facet to sleeping on my abdomen. Although I’ve examined greater than 25 pillows (and one other 10 for this text), I assumed it will be finest to seek the advice of a again sleeper for a second opinion. My boyfriend, who’s a strict again sleeper, helped me check and decide these pillows. We each spent a couple of nights sleeping and lounging on them (my canine, included). The pillows that made this checklist are actually the perfect of the perfect for again sleepers. 

Greatest pillow for again sleepers, 2023

Coop Eden Cool+ Pillow on a white bed

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You will have heard of Coop Sleep Good’s Eden Pillow, because it typically tops lists of the perfect pillows. And in the event you thought that pillow was cool, let me let you know it bought even higher. The Coop Eden Cool Plus Pillow is the brand new model of the Eden Pillow. It has an analogous cool-to-the-touch cowl, and now it additionally has a heat-wicking inside liner, a gel layer and shredded gel-infused reminiscence foam, which is nice for warm sleepers. The filling is Greenguard Gold and CertiPur-US licensed.

Nolah Squishy Pillow on a white bed

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In the event you’re uncertain about how supportive you need or want your pillow to be, discovering an adjustable pillow is the fitting transfer. The Nolah Squishy Pillow is my favourite adjustable pillow for again sleepers. It is made from cube-cut foam that is tremendous squishy — therefore the identify. My head sunk into the pillow a little bit, however I felt supported sufficient to sleep via the night time.

Brooklyn Bedding Cooling Pillow on top of a white bed

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Reminiscence foam is nice for again sleepers who’ve neck ache, as a result of the froth will contour to the pinnacle and neck. The Brooklyn Bedding Luxurious Reminiscence Foam Pillow in a low loft is nice for these again sleepers. The pillow’s reminiscence foam is perforated, and the highest is infused with copper. This pure mineral helps combat in opposition to mildew, allergens and mud mites.

Bear Pillow on a white bed

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In the event you’re a again sleeper who typically overheats at night time, the Bear Pillow is a good choice. It has a machine-washable cowl that is cool to the contact. At each ends of the pillow is a mesh that enables for extra airflow. It is also hypoallergenic and helps to cease mildew, micro organism and mud mites. At its core, the Bear Pillow is made with a hybrid foam, which I contemplate midway between bouncy latex foam and gradual molding reminiscence foam. I feel it is proper down the center relating to firmness and softness — the right mixture for again sleepers.

Purple Harmony on a white bed

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You may need heard of Purple and its distinctive honeycomb-patterned grid layer. This function, present in all its merchandise, such because the Purple Concord Pillow, is versatile, supportive and barely molding like reminiscence foam. The pillow additionally has a Talalay latex core that is perforated for airflow. (Talalay latex is a pure latex sourced from rubber bushes.) Once you put your head down on this pillow, it feels mild and barely bouncy. My head by no means sank too far into the pillow.

Avocado Green Pillow on a white bed.

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Whether or not you are explicit concerning the supplies that go into your bedding, have allergy symptoms, or need a pillow that is each eco-conscious and all-natural, the Avocado Inexperienced Pillow might be for you. Made with shredded GOLS-certified natural latex and GOTS-certified natural kapok and cotton, the pillow is unhazardous, holds the Made Safe seal and is certified vegan. The detachable cotton cowl is quilted and has a zipper for straightforward adjustability. Take away or add the filling to your liking.

Brooklinen Down Pillow on a white bed.

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A superb down pillow is made from high quality supplies, with evenly distributed clusters, and it cushions the pinnacle and would not really feel lumpy. The Brooklinen Down Pillow checks all these containers. It is made from 100% down clusters and feathers and lined with a cotton sateen shell. It’s also possible to select the assist by choosing plush, mid-plush or agency. I examined the mid-plush choice, and I would say it is the perfect for again sleepers (in truth, this feature ought to swimsuit most sleepers). It is optimum by way of firmness and assist.

Casper Original Pillow on a white bed.

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A extra inexpensive model of the Avocado Inexperienced Pillow, or different natural, all-natural pillows, is a down various. These pillows are hypoallergenic and made with out animal merchandise whereas nonetheless being supportive and fluffy. The Casper Unique Pillow is my decide for the perfect down various pillow for again sleepers as a result of it is snug, versatile and would not require fixed fluffing. This pillow is made with a 100% cotton cowl and polyester filling. Like foam, the pillow adapts to your head and returns to its unique form whenever you stand up. I felt very supported with the Casper Unique.

Helix Wedge pillow on a white bed.

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Wedge pillows are nice for supporting your again whilst you’re mendacity in mattress working, scrolling in your cellphone or watching TV. These pillows may assist with loud night breathing, nasal drainage, acid reflux disease and heartburn. It’s also possible to place a wedge pillow below your knees if in case you have lower-back ache.

Different pillows I examined for again sleepers

Saatva Graphite Memory Foam Pillow, Slumber Cloud UltraCool, and Parachute Down Alternative pillow on a white bed.

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Although these pillows did not make my checklist, some have options price noting. Listed here are my honorable mentions.

Parachute Down Alternative Pillow on a white bed.

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The Parachute Down Various Pillow is my favourite of the honorable mentions. It is made with a hypoallergenic microfill and a cotton sateen shell. I examined the Down Various Pillow in a medium firmness however comfortable, facet sleeper and agency are additionally out there. I would contemplate each the medium and agency to be good for again sleepers, and the agency ought to work for individuals who do not need to sink too far into their pillow.

Saatva Graphite Memory Foam Pillow on a white bed.

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This hefty pillow from Saatva is made with a shredded reminiscence and latex foam core. It comes with a comfortable, knit cowl you possibly can take away and wash. Across the core is a graphite-infused reminiscence foam that will allow you to sleep cooler by pulling the warmth away out of your head.

SlumberCloud UltraCool Pillow on a white bed

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Slumber Cloud is thought for its cooling bedding. In truth, its UltraCool Comforter made our checklist of the best cooling comforters. Its UltraCool Pillow is not any totally different: cool to the contact and fluffy. Its down various filling is made from polyester fibers that will not retain your physique warmth. To your firmness preferences, you possibly can select between comfortable/medium and medium/agency. The pillow itself is not adjustable.

Components to contemplate when selecting a pillow for again sleepers

  • Materials

    Search for pillows made with contouring foams like reminiscence, poly and latex foam and different fill like down or down options.

  • Loft

    Again sleepers ought to discover a pillow with a loft (peak) that’s not too excessive nor too low.

  • Firmness

    Pillows that aren’t too agency nor too comfortable are good for again sleepers. Search for pillows which can be proper down the center.

  • Worth

    A pleasant pillow can value you wherever from $50 to $100. Pillows with higher-quality supplies could also be over $150 or $200.

  • Trial interval

    You don’t need to decide to a pillow. Have a look at the trial interval to see how lengthy it’s a must to check it out.

Greatest pillows for again sleepers in contrast

Worth Measurement(s) Firmness Supplies Mechanically cleanable? Hypoallergenic? Trial interval
Coop Eden Cool Plus Pillow $139 Queen, king Adjustable Shredded reminiscence foam Cowl solely Sure 100 nights
Nolah Squishy Pillow $198 Two queens Adjustable Shredded foam Covery solely Not specified 30 days
Brooklyn Bedding Luxurious Reminiscence Foam Pillow $129 Queen, king Medium Reminiscence foam Cowl solely Sure 30 days
Bear Pillow $150 Commonplace, king Medium Latex and reminiscence “hybrid” foam No Sure 30 nights
Purple Concord Pillow $199 Commonplace, king Medium Latex Cowl solely Sure 100 nights
Avocado Inexperienced Pillow $109 Commonplace, queen and king Medium Shredded latex and cotton Cowl solely Sure 100 days
Brooklinen Down Pillow $109 Commonplace, king Medium Down clusters and feathers No Not specified three hundred and sixty five days
Casper Unique Pillow $65 Commonplace, king Medium Polyester fiber, down various Sure Not specified 30 nights
Helix Wedge Pillow $109 Commonplace Medium-firm Gel reminiscence foam and poly foam Cowl solely Sure 100 nights

Greatest pillows for again sleepers FAQ

What kind of pillow is finest for again sleepers?

The perfect pillow for again sleepers is one which’s proper between a agency, thick pillow and a comfortable, skinny pillow. Again sleepers ought to search for a foam (reminiscence, poly or latex), down, or down various pillow. These pillows will assist assist the pinnacle and maintain the neck and backbone aligned through the night time.

Ought to a again sleeper have a medium or agency pillow?

A again sleeper ought to discover a pillow that is not too comfortable or too agency. A pillow with a medium firmness is finest. Adjustable pillows are additionally nice for again sleepers, as a result of you possibly can add and take away filling to your liking. In the event you get up with neck ache since you’re overextending your neck, take away some filling. Add extra in the event you really feel like you do not get sufficient assist. 

Is a thick or skinny pillow higher for sleeping in your again?

A pillow that is proper between thick and skinny is finest in the event you sleep in your again. One which’s too thick could damage your neck through the night time, and one which’s too skinny will not provide you with sufficient assist. Be certain your backbone is aligned when lie down and relaxation your head in your pillow. 


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